$300

12 Week Group Coaching Program 

  • Access to my app that allows you to
    • Track your workouts that will be loaded into the app for you
    • View videos of each exercise and how they should be performed
    • Direct message me with questions with maximum 24 hour response
    • Participate in a group chat with people in the same program as you
    • Monitor your progress with pictures, weights, and measurements
  • Training Program based on
    • Your personal goals
    • Your training level
    • Your number of days available
    • Your time commitment available
  • Cardio Outline
    • Personalized feedback on the type and amount of cardio for you
  • Nutrition Guidance
    • A guide on tracking macros
    • Assessment of current macro intake
    • Suggestions on goal macro intake
  • Supplement Recommendations Guide
    • A guide to help you make informed supplement purchases
  • Most Importantly, you will LEARN:
    • How to track your macros
    • How to adjust them for your goals
    • How to adjust your cardio
    • How to choose a training plan
  • Core Nutritionals Care Package

 

 

$650

20 Week Group Coaching Program

  • Access to my app that allows you to
    • Track your workouts that will be loaded into the app for you
    • View videos of each exercise and how they should be performed
    • Direct message me with questions with maximum 24 hour response
    • Participate in a group chat with people in the same program as you
    • Monitor your progress with pictures, weights, and measurements
  • Training Program tailored to you based on
    • Your assessment “Intro” block
    • Your personal goals
    • Your training level
    • Your number of days available
    • Your time commitment available
  • 2 Form assessment video reviews per week
    • I can personally review and provide you feedback on your exercise movement 
  • Cardio Guidance
    • Assigned based on your individual need
    • Adjusted bi-weekly based on your progress
  • Nutrition Guidance
    • A guide on tracking macros
    • Assessment of current macro intake
    • Assigned macro intake
    • Adjusted bi-weekly
  • Supplement Recommendations Guide
    • A guide to help you make informed supplement purchases
  • Bi-Weekly 20 minute phone call with me
    • to answer any questions you have and discuss your progress, goals and challenges.
  • Most Importantly, you will LEARN:
    • How to track your macros
    • How to adjust them for your goals
    • How to adjust your cardio
    • How to choose a training plan
  • Care package from Core Nutritionals

 

Varies

One-on-One Coaching Program

  • Access to my app that allows you to
    • Track your workouts that will be loaded into the app for you
    • View videos of each exercise and how they should be performed
    • Direct message me with questions with maximum 24 hour response
    • Monitor your progress with pictures, weights, and measurements
  • Training Program built specifically for you based on:
    • Your personal goals
    • Your training level
    • Your number of days available
    • Your time commitment available
    • Personal guidance and adjustments made as needed
  • 5 form assessment video reviews per week
    • I can personally review and provide you feedback on your exercise movement 
  • Cardio Program
    • Assigned based on your individual need
    • Adjusted weekly based on your progress
  • Nutrition Guidance
    • Assessment of current macro intake
    • Assigned macro intake
    • Adjusted weekly
  • Supplement Guide
    • A guide to help you make informed supplement purchases
  • Bi-Weekly phone call to with me
    • to answer any questions you have and discuss your progress, goals and challenges.
  • Most Importantly, you will LEARN:
    • How to track your macros
    • How to adjust them for your goals
    • How to adjust your cardio
    • How to choose a training plan